Hello! I’m Katrina. Years ago when my beloved dad was diagnosed with heart disease, I began searching for natural, holistic ways to reverse this disease.
Along the way, I discovered a common link between heart disease and many other chronic illnesses. That being, inflammation triggered by the plethora of processed, artificial, lab-made ingredients, preservatives, refined sugar and unhealthy oils that characterize the Standard American Diet (SAD).
In my quest, I also learned about epigenetics and the healing power of plant-based nutrition, detoxification, fasting, elimination diets, Ayurveda and a variety of holistic health practices. I became a Certified Yoga Teacher and studied Ayurveda at California College of Ayurveda.
Here's what I now know: the body is designed to stay in balance; dis-ease can be prevented and even reversed, if only we give our body the nutrients and support it needs and remove the toxins and other influences causing it harm.
At a time when so many are suffering from chronic diseases of all kinds, I am on a mission to help men and women take their health back into their own hands.
It is TIME for the truth to be known:
With this innerstanding about the nature of TRUE WELL-BEING, I am so excited to share with you what I've learned to support you to live your most vibrant life.
In my own life, a shift to whole food, plant-based, clean eating has empowered me to quit sugar, heal rosacea, overcome burn-out, fatigue, and brain fog, and support my overall physical, mental and emotional wellbeing.
It would be my honor to guide you to vibrant health through real food nutrition and simple lifestyle shifts.
Explore the ways we can work together here.