Live healthy from the inside out with plant-based nutrition and the ancient wisdom of Ayurveda.
My programs are designed to empower you with the knowledge and skills you need to experience vibrant health, optimal energy, mental clarity and true health freedom.
Be your own healer.
Our body is designed to stay in balance. Learn how to support your well-being by fueling with living foods and aligning with nature. I offer a variety of programs to guide you.
Learn how food and lifestyle shifts can help you prevent and reverse dis-ease and take health back into your own hands.
  ABOUT KATRINA  
Plant-Based Nutrition Advocate, Ayurvedic Health Counselor & Certified Yoga Teacher

Hello! I’m Katrina. Years ago I began searching for natural, holistic ways to help loved ones heal a number of chronic illnesses.

In my quest, I learned about epigenetics and the healing power of plant-based nutrition, detoxification, fasting, elimination diets, Ayurveda and a variety of holistic health practices. I became a certified yoga teacher and studied Ayurveda at California College of Ayurveda.

Here's what I know: the body is designed to stay in balance and dis-ease can be prevented and even reversed, if only we give our body the nutrients and support it needs and remove the toxins and other influences causing it harm.

I am so excited to share what I've learned to support you in living your best life. These changes helped me to quit sugar, heal rosacea, overcome burn-out and fatigue and support my overall wellbeing.

To your vibrant health,

Katrina


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