Live healthy from the inside out with plant-based nutrition and the ancient wisdom of Ayurveda.
My programs are designed to empower you with the knowledge and skills you need to experience vibrant health, optimal energy, mental clarity and true health freedom.
Be your own healer.
Our body is designed to stay in balance. Learn how to support your well-being by fueling with living foods and aligning with nature. I offer a variety of programs to guide you.
Learn how real food and simple lifestyle shifts can help you prevent and reverse dis-ease and take your health back into your own hands.
Whole Food, Plant-Based Nutrition Guide +
Ayurvedic Health Counselor +
Certified Yoga Teacher

Hello! I’m Katrina. Years ago when my beloved dad was diagnosed with heart disease, I began searching for natural, holistic ways to reverse this disease.

Along the way, I discovered a common link between heart disease and many other chronic illnesses. That being, inflammation triggered by the plethora of processed, artificial, lab-made ingredients, preservatives, refined sugar and unhealthy oils that characterize the Standard American Diet (SAD).

In my quest, I also learned about epigenetics and the healing power of plant-based nutrition, detoxification, fasting, elimination diets, Ayurveda and a variety of holistic health practices. I became a Certified Yoga Teacher and studied Ayurveda at California College of Ayurveda.

Here's what I now know: the body is designed to stay in balance; dis-ease can be prevented and even reversed, if only we give our body the nutrients and support it needs and remove the toxins and other influences causing it harm.

At a time when so many are suffering from chronic diseases of all kinds, I am on a mission to help men and women take their health back into their own hands.

It is TIME for the truth to be known:

  • Our genes do not determine our long-term health and well-being.
  • The notion that the aging process comes with disease is a myth.
  • You have the power to prevent chronic illness through nutrition and lifestyle interventions.

With this innerstanding about the nature of TRUE WELL-BEING, I am so excited to share with you what I've learned to support you to live your most vibrant life.

In my own life, a shift to whole food, plant-based, clean eating has empowered me to quit sugar, heal rosacea, overcome burn-out, fatigue, and brain fog, and support my overall physical, mental and emotional wellbeing.

It would be my honor to guide you to vibrant health through real food nutrition and simple lifestyle shifts.

Explore the ways we can work together here.