Hello! I’m Katrina. Years ago I began searching for natural, holistic ways to help loved ones heal a number of chronic illnesses.
In my quest, I learned about epigenetics and the healing power of plant-based nutrition, detoxification, fasting, elimination diets, Ayurveda and a variety of holistic health practices. I became a certified yoga teacher and studied Ayurveda at California College of Ayurveda.
Here's what I know: the body is designed to stay in balance and dis-ease can be prevented and even reversed, if only we give our body the nutrients and support it needs and remove the toxins and other influences causing it harm.
I am so excited to share what I've learned to support you in living your best life. These changes helped me to quit sugar, heal rosacea, overcome burn-out and fatigue and support my overall wellbeing.
To your vibrant health,