My programs are designed to empower you with the knowledge and skills you need to experience vibrant health, optimal energy, mental clarity and true health freedom.
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Be your own healer.
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Our body is designed to stay in balance. Learn how to support your well-being by fueling with living foods and aligning with nature. I offer a variety of programs to guide you.
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PLANT-BASED NUTRITION & LIFESTYLE
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21-Day Plant-Based
Clean Eating Challenge
Clean Eating Challenge
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Receive guidance and support to develop new habits, reset your system and nourish your mind and body.
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(FREE)
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Clean Eating Hacks
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Learn five simple, easy to implement habits to improve digestion and prepare your body for a detox experience.
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SUGAR FREEDOM
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10-Day Sugar Detox
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Break free of your addiction to sugar with this daily guided action plan. Reprogram your palate and learn skills to support sugar freedom.
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AYURVEDIC NUTRITION
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The Ayurvedic Chef
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Learn how to use herbs, spices, proper food combinations and other healing Ayurvedic cooking practices to nourish your body from the inside out.
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Learn how food and lifestyle shifts can help you prevent and reverse dis-ease and take health back into your own hands.
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ABOUT KATRINA
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Plant-Based Nutrition Advocate, Ayurvedic Health Counselor & Certified Yoga Teacher
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Hello! I’m Katrina. Years ago I began searching for natural, holistic ways to help loved ones heal a number of chronic illnesses.
In my quest, I learned about epigenetics and the healing power of plant-based nutrition, detoxification, fasting, elimination diets, Ayurveda and a variety of holistic health practices. I became a certified yoga teacher and studied Ayurveda at California College of Ayurveda.
Here's what I know: the body is designed to stay in balance and dis-ease can be prevented and even reversed, if only we give our body the nutrients and support it needs and remove the toxins and other influences causing it harm.
I am so excited to share what I've learned to support you in living your best life. These changes helped me to quit sugar, heal rosacea, overcome burn-out and fatigue and support my overall wellbeing.
To your vibrant health,
Katrina
